Stop Smoking Service

Here to help

If you or someone you know is looking to quit smoking, we’re here to help. You are up to three times more likely to quit if you use a combination of Stop Smoking medication with specialist help and support from your local Stop Smoking Service. Our friendly, specialist advisors offer free advice and support across Central Bedfordshire, Bedford Borough and Milton Keynes.

By getting support from the Stop Smoking Service you will:

  • Get help to find the right product for you and guidance on how to use it. There are a wide range of products available including a selection of Nicotine Replacement products (NRT), Medications and free Vapes.
  • Receive specialist behavioural support to help tweak habits and behaviours that trigger the desire to smoke.
  • Talk to an experienced advisor, who has helped many people to quit and can share their expertise with you.
  • Have access to specialist resources and information including “My Quit Route”, a comprehensive app that will allow you to plan and organise your quit attempt, supporting you 24 hours a day

Quitting smoking just became a whole lot easier with our amazing new app.. and it’s FREE!

The Stop Smoking Service are delighted to announce the launch of our new mobile app “My Quit Route”, designed by a UK-based team of clinical, health and research psychologists to help you to quit at any time of the day. With this app installed on your phone, you can get the help you need, when you need it, 24/7.  The app has been tested and especially chosen by our expert team and we are confident it will help you to quit. It is free to download for anyone who works or lives in Bedford Borough, Central Bedfordshire and Milton Keynes. Click here to find out more.

Latest News


Why Quitting Cold Turkey Isn’t the Best Way to Stop Smoking.

For many people, the idea of quitting smoking “cold turkey” – abruptly stopping all tobacco use without any support or nicotine replacement – is an appealing approach. The thought of ripping off the band aid and being done with it seems simple. However, research shows that this method is often less effective in the long […]

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Quitting smoking during pregnancy

Jackie O’Shea- Stop Smoking Lead in Quitting Smoking in Pregnancy. The dark night are coming to an end. Warmer weather is just round the corner. Congratulations on your wonderful news. Have you though about giving up smoking. It’s the best time to quit, for your health and your unborn baby. The good news is: When […]

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Get Signed Up Ready For No Smoking Day – 13th March

National Non-Smoking Day 13th March 2024 Your Path to Health and Freedom Every year the United Kingdom comes together to witness National Non-Smoking Day, it’s not just a day to raise awareness about the risks of smoking but a celebration of health and liberation. This significant day is not just a reminder of the health […]

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More News

Our quitting counter

We’ve supported 2,432 people over the last year to stop smoking (April 18-March 19)


Money calculator

Every cigarette you don't smoke saves you money. Find out how much you will save by quitting and start thinking about what you could spend it on.

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Smoking & Pregnancy

Discover why it's so dangerous to smoke during pregnancy and the lasting effects smoking can have on your baby's health and development.

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Information on smoking

Quitting is the best thing you'll ever do! Learn more about what to expect when stopping, how quickly your body recovers and the health risks of smoking.

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Did you know...

We have a FREE app called 'My Quit Route'. It is a fully personalised programme accessible 24/7 on Android and iOS devices.

You can self-assess your level of nicotine dependence, get advice on the dangers of continuing to smoke, receive tailored behaviour change support when you need it, track your progress and expenditure, plus there are even built in relaxation techniques to help you stay smoke free

It works best alongside support from our Stop Smoking Service. Click here to find out more