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Day 3 On the Third day of Quitmas…not smoking gave to me… Easier Breathing… After 3 days Breathing should become easier and your energy levels are greater. Also, did you know you are THREE times more likely to succeed with behavioural support and medication?
Day 2 On the second day of Quitmas…not smoking gave to me… Better senses… After day 2 Your ability to taste and smell is improved. There is no nicotine in your body. Your sense of smell and taste start to improve.
Day 1 On the first day of Quitmas…not smoking gave to me… CO out of my body… After day 1 Carbon monoxide has been eliminated from your body. Your lungs start to clear out mucus and other smoking debris. After the year we have all had, with health at the forefront of everybody’s mind, why not […]
This year many of us have been spending a lot more time indoors and with the colder months rolling in looks set to continue. But is your home safe for everybody in it? Coronavirus isn’t the only hidden danger you need to be aware of, second-hand smoke can be deadly. Second-hand smoke (sometimes called passive […]
Welcome to Stoptober. This is your chance to join thousands of people around the country who are taking part in Stoptober and quitting smoking. Are you up for taking on the challenge of overcoming cigarettes, taking back your freedom, and achieving one off the most important changes you can make to benefit your health? Defeating […]
Giving up smoking certainly has its challenges, but it also has endless rewards, including health benefits and financial gain. There are many reasons why someone may delay a quit attempt and one of these reasons is the fear of gaining weight. The truth is, smoking suppresses appetite. Once you stop smoking you may gain weight […]
New analysis by the charity Action on Smoking Health, in conjunction with University College London, has found that over a million people in the UK have stopped smoking since the COVID-19 pandemic hit the country. A further 440,000 smokers tried to quit during this period [1]. In a new campaign to try and encourage more […]
From today, Luton and Dunstable University Hospital is a smokefree site. Staff, visitors and patients are not permitted to smoke or vape within hospitals grounds and information is available across the site about the support on offer for those that want to use this as an opportunity to quit for good. Contact us today for more […]
From Monday 3 August, Luton and Dunstable University Hospital will be a smokefree site. This means that patients, visitors and staff will be asked not to smoke, or vape, within the hospital’s grounds. Signage will be placed around the hospital buildings and site to promote the smokefree status and staff will be trained […]
Did you know in England and Wales at least 23,000 young people will take up smoking by the age of 15 every year! Most will live with family members who smoke, seeing smoking as a very normal behaviour. The younger someone takes up smoking, the more harm they can cause to themselves, becoming extremely addicted […]
