My Quit Route App

Quitting smoking just became a whole lot easier with our amazing new app.. and it’s FREE!

The Stop Smoking Service are delighted to announce the launch of our new mobile app “My Quit Route”, designed by a UK-based team of clinical, health and research psychologists to help you to quit at any time of the day. With this app installed on your phone, you can get the help you need, when you need it, 24/7.  The app has been tested and especially chosen by our expert team and we are confident it will help you to quit. It is free to download for anyone who works or lives in Bedford Borough, Central Bedfordshire and Milton Keynes.

“My Quit Route” is a fully personalised programme accessible 24/7 via an app on Android and iOS devices. Self-assess your level of nicotine dependence, get advice on the dangers of continuing to smoke, receive tailored behaviour change support when you need it, track your progress and expenditure, plus there are even built in relaxation techniques to help you stay smoke free.  This app works best alongside support from our Stop Smoking Service.

 Can’t get to us? No problem, we can support you anywhere.

Don’t forget, you’re 4 times more likely to quit with support from The Stop Smoking Service.   You will have access to a variety of products to help you to quit including Nicotine Replacement Therapy (NRT), Champix and Zyban, as well as expert behavioural support and advice.  No matter if you are pushed for time, or unable to travel, our FREE 8-week telephone support programme has you covered. And with the app, you can access our high-quality specialist advisor support without even leaving the house or office!

So, what are you waiting for?

Search “My Quit Route” and download our FREE new app today and contact The Stop Smoking Service to enjoy FREE access to our highly trained, approachable advisors.

It doesn’t matter how many times you have tried to quit in the past, there has never been an easier way for you to enjoy a smoke free life!

Available from Apple and Google Play


To start your smoke free life, visit us at or call 0800 013 0553.