10Mar
10Mar

No Smoking Day 2021

With everything that has happened this last year it can be easy to convince yourself that it is not a good time to quit smoking – but it is. Last year, during lockdown, one million people quit. New research confirms that those ex-smokers will now be feeling happier and more positive than if they were […]

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24Dec
24Dec

On the 11th and 12th Days of Quitmas…

Day 11 On the eleventh day of Quitmas…not smoking gave to me… Improved circulation… From 11-12 weeks, your circulation is now significantly improved throughout your body. It is easier for you to walk and exercise now. Day 12  On the twelfth day of Quitmas…not smoking gave to me… Products or medication… When you quit with […]

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23Dec
23Dec

On the 8th,, 9th and 10th day of Quitmas…

Day 8  On the eighth day of Quitmas…not smoking gave to me… Normal oxygen levels… After 8 hours: Nicotine and carbon monoxide levels in the blood are reduced by half – oxygen levels begin to return to normal. Day 9  On the ninth day of Quitmas…not smoking gave to me… Higher lung capacity… After 9 […]

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22Dec
22Dec

On the 7th day of Quitmas and Smokefree Pets

Day 7 On the seventh day of Quitmas…not smoking gave to me… Happy families… Our loved ones are important to us and often provide one of our biggest motivations to quit. Whether you’re pregnant, quitting for your children, worried about passive smoking or just want to be healthy enough to enjoy making memories with your […]

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21Dec
21Dec

On the 4th, 5th and 6th day of Christmas…

Day 4 On the Fourth day of Quitmas…not smoking gave to me… Nicotine replacement… Only 4% of smokers quit when going cold turkey, this isn’t necessary, so quit with support.   Day 5  On the fifth day of Quitmas…not smoking gave to me… Financial savings… Christmas is an expensive time for most, enjoy more money […]

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18Dec
18Dec

On the 3rd day of Quitmas

Day 3 On the Third day of Quitmas…not smoking gave to me… Easier Breathing… After 3 days Breathing should become easier and your energy levels are greater. Also, did you know you are THREE times more likely to succeed with behavioural support and medication?

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16Dec
16Dec

On the 2nd Day of Quitmas

Day 2 On the second day of Quitmas…not smoking gave to me… Better senses… After day 2 Your ability to taste and smell is improved. There is no nicotine in your body. Your sense of smell and taste start to improve.

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5Nov
5Nov

Is your home safe?

This year many of us have been spending a lot more time indoors and with the colder months rolling in looks set to continue. But is your home safe for everybody in it? Coronavirus isn’t the only hidden danger you need to be aware of, second-hand smoke can be deadly. Second-hand smoke (sometimes called passive […]

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1Oct
1Oct

Stoptober 2020

Welcome to Stoptober.  This is your chance to join thousands of people around the country who are taking part in Stoptober and quitting smoking.  Are you up for taking on the challenge of overcoming cigarettes, taking back your freedom, and achieving one off the most important changes you can make to benefit your health?  Defeating […]

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