On the 8th,, 9th and 10th day of Quitmas…

Day 8

 On the eighth day of Quitmas…not smoking gave to me…

Normal oxygen levels…

After 8 hours: Nicotine and carbon monoxide levels in the blood are reduced by half – oxygen levels begin to return to normal.

Day 9

 On the ninth day of Quitmas…not smoking gave to me…

Higher lung capacity…

After 9 months Your lung capacity can improve by up to 10%. You can say goodbye to coughing, shortness of breath and wheezing. Risk of lung infections reduced.

Day 10

 On the tenth day of Quitmas…not smoking gave to me…

Half lung cancer risk…

After 10 years your risk of lung cancer falls to about half that of a smoker.