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Did you know…

You will very quickly notice changes in your physical wellbeing when you quit smoking.

Within a day or so of quitting, your body gets rid of all the poisonous carbon monoxide gas found in cigarette smoke.  As a result, oxygen levels in your blood increase and this will improve the appearance of your complexion and give you more energy.  Smoking also constricts blood vessels, so your blood will begin to flow more easily.  If you have poor circulation, this means your fingers and toes won’t feel the cold as much.