September 2019

23Sep
23Sep

Stoptober is back!

From the 1st October, thousands of people will be taking part in Stoptober to become smokefree. This year, Stoptober is asking smokers to challenge their barriers to quitting and focus on their motivation. We can help you re-evaluate your relationship with smoking and encourage you to split-up with cigarettes. Will you be joining us this […]

Read more

2Sep
2Sep

Back to School Stress & Change of Routine…

Getting back into a routine after the summer holidays can be stressful. There are lost shoes, school bags, tired parents and kids, lunches to be made and lots of early starts. On top of all of this you can be rushing and forget or not have time to eat or drink, not to mention all […]

Read more