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The Chief Medical Officer has highlighted that smokers are more susceptible to respiratory infections making it more important than ever to think about quitting. Smoking harms the immune system, reducing the bodies’ natural protection against infections, like Coronavirus. Smokers are therefore at greater risk of: getting acute respiratory infections the infection lasting longer the infection […]
No Smoking Day kicks off this year on Wednesday 11th March, with thousands of people across the country teaming up to tackle quitting together. Make this your year to kick the habit! Quitting smoking is the best thing you can do for your health. Even if you’ve smoked for years, quitting will still reduce your […]
I’m sure we have all said it before, those famous words “new year, new me”. You start January full of motivation and excitement for the new year ahead, then you find yourself mid-January creeping back into old habits and before you know it that motivation is a distant memory. The same can be said for […]
It’s the month of December and our attentions turn to Christmas. With presents to wrap, cards to write, food to buy and parties to go to, quitting smoking is probably the last thing on your mind. We want you to relax and enjoy the festive season without worrying, so we have put together some helpful […]
The countdown to the festive season has begun. On top of the usual monthly bills there’s all the extra to pay for: Food Presents Travel Decorations and more!!! With all these extras to pay for having some extra money would be great help right? Well, there is an easy way you can boost […]
Make this the year that you take charge of your life, health and future and end the affair with tobacco. To help you break up with tobacco for good the Stop Smoking Service are out in your community providing on the spot advice and support. Come along to one of our events and get: a […]
Do you really know what’s in a cigarette? Its time you knew the truth that the cigarette companies keep hidden from you. Each cigarette contains around 4,500 toxic chemicals, below we have listed a few and where else they can be found: Benzene – can be found in pesticides and gasoline. It is present […]
From the 1st October, thousands of people will be taking part in Stoptober to become smokefree. This year, Stoptober is asking smokers to challenge their barriers to quitting and focus on their motivation. We can help you re-evaluate your relationship with smoking and encourage you to split-up with cigarettes. Will you be joining us this […]
Getting back into a routine after the summer holidays can be stressful. There are lost shoes, school bags, tired parents and kids, lunches to be made and lots of early starts. On top of all of this you can be rushing and forget or not have time to eat or drink, not to mention all […]
Quitting smoking just became a whole lot easier with our amazing new app.. and it’s FREE! The Stop Smoking Service are delighted to announce the launch of our new mobile app “My Quit Route”, designed by a UK-based team of clinical, health and research psychologists to help you to quit at any time of the […]
